Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.3
Total Fat 0.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 3.1 mg
Sodium 626.0 mg
Potassium 585.1 mg
Total Carbohydrate 30.8 g
Dietary Fiber 1.9 g
Sugars 23.8 g
Protein 1.8 g
Vitamin A 68.5 %
Vitamin B-12 5.3 %
Vitamin B-6 12.4 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.1 %
Copper 19.8 %
Folate 2.4 %
Iron 8.4 %
Magnesium 3.7 %
Manganese 32.5 %
Niacin 23.2 %
Pantothenic Acid 10.7 %
Phosphorus 14.8 %
Riboflavin 9.3 %
Selenium 6.3 %
Thiamin 6.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Mashed Sweet potatoes

View the full Light Mashed Sweet potatoes Recipe & Instructions
Submitted by: 12004RILEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Mashed Sweet potatoes

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

50 calories of Brown Sugar, (0.06 cup, packed)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))


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