Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 6.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 52.9 mg
Sodium 500.1 mg
Potassium 37.2 mg
Total Carbohydrate 37.5 g
Dietary Fiber 1.5 g
Sugars 3.4 g
Protein 25.2 g
Vitamin A 9.3 %
Vitamin B-12 21.3 %
Vitamin B-6 20.0 %
Vitamin C 7.6 %
Vitamin D 10.5 %
Vitamin E 4.4 %
Calcium 0.7 %
Copper 0.0 %
Folate 23.5 %
Iron 40.9 %
Magnesium 0.3 %
Manganese 4.0 %
Niacin 20.8 %
Pantothenic Acid 4.8 %
Phosphorus 3.5 %
Riboflavin 23.5 %
Selenium 2.9 %
Thiamin 21.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunch, Oven Baked Chicken Tenders

View the full Crunch, Oven Baked Chicken Tenders Recipe & Instructions
Submitted by: AMYDEICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunch, Oven Baked Chicken Tenders

91 calories of Breading, Corn Flake Crumbs (Kellogg's), (1.14 oz)

80 calories of Chicken breast tenders, raw, approx. 2 tenders, (80 gram(s))

62 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.14 cup)

36 calories of Canola Oil, (0.29 tbsp)

23 calories of Flour, white, (0.05 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)


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