Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 61.6 mg |
| Sodium | 2,049.8 mg |
| Potassium | 1,273.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.0 g |
| Protein | 25.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.9 % |
| Copper | 24.9 % |
| Folate | 11.4 % |
| Iron | 17.2 % |
| Magnesium | 9.2 % |
| Manganese | 53.0 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 32.1 % |
| Riboflavin | 16.0 % |
| Selenium | 15.0 % |
| Thiamin | 7.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Tortilla Chicken Soup
View the full Corn Tortilla Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Tortilla Chicken Soup
106 calories of Make a Mix - Chicken Mix, (0.17 serving)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
17 calories of Chicken Broth, (1.67 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
Calories per serving of Corn Tortilla Chicken Soup
106 calories of Make a Mix - Chicken Mix, (0.17 serving)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
17 calories of Chicken Broth, (1.67 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)