Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 18.5 mg |
| Sodium | 110.3 mg |
| Potassium | 128.1 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 11.7 g |
| Protein | 2.8 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 8.4 % |
| Calcium | 1.4 % |
| Copper | 3.0 % |
| Folate | 1.7 % |
| Iron | 4.0 % |
| Magnesium | 1.5 % |
| Manganese | 5.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Veggie Muffin
View the full Fruit and Veggie Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Veggie Muffin
58 calories of Canola Oil, (0.03 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Sweet potato, cooked, baked in skin, without salt, (0.05 large)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Apples, fresh with skin, (0.05 large (3-1/4" dia) (approx 2 per lb))
3 calories of Apples, fresh with skin, (0.05 small (2-1/2" dia) (approx 4 per lb))
3 calories of Carrots, raw, (0.10 medium)
2 calories of Zucchini, (0.05 cup, mashed)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Fruit and Veggie Muffin
58 calories of Canola Oil, (0.03 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Sweet potato, cooked, baked in skin, without salt, (0.05 large)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Apples, fresh with skin, (0.05 large (3-1/4" dia) (approx 2 per lb))
3 calories of Apples, fresh with skin, (0.05 small (2-1/2" dia) (approx 4 per lb))
3 calories of Carrots, raw, (0.10 medium)
2 calories of Zucchini, (0.05 cup, mashed)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Soda, (0.08 tsp)
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