Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.2 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 81.2 mg |
| Sodium | 901.6 mg |
| Potassium | 230.1 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.7 g |
| Protein | 33.1 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 1.3 % |
| Folate | 1.2 % |
| Iron | 23.7 % |
| Magnesium | 2.6 % |
| Manganese | 16.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 13.4 % |
| Selenium | 4.8 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Beef Stew (from Cooking Light Mag)
View the full Italian Beef Stew (from Cooking Light Mag) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Beef Stew (from Cooking Light Mag)
200 calories of Beef Sirloin Tips, (5.33 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
33 calories of Red Wine, (1.33 fl oz)
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
9 calories of Baby Bella aka Baby Portabella Mushrooms, (1.33 oz)
4 calories of Carrot - raw, chopped, (0.08 cup)
4 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.25 cup)
2 calories of Basil, (0.17 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of BJ's Minced Garlic, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Italian Beef Stew (from Cooking Light Mag)
200 calories of Beef Sirloin Tips, (5.33 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
33 calories of Red Wine, (1.33 fl oz)
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
9 calories of Baby Bella aka Baby Portabella Mushrooms, (1.33 oz)
4 calories of Carrot - raw, chopped, (0.08 cup)
4 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.25 cup)
2 calories of Basil, (0.17 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of BJ's Minced Garlic, (0.50 tsp)
0 calories of Salt, (0.13 tsp)