Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 40.6 mg
Sodium 144.8 mg
Potassium 637.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.7 g
Sugars 4.3 g
Protein 21.0 g
Vitamin A 59.2 %
Vitamin B-12 4.4 %
Vitamin B-6 33.6 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.2 %
Copper 7.3 %
Folate 9.6 %
Iron 9.4 %
Magnesium 11.4 %
Manganese 12.7 %
Niacin 45.2 %
Pantothenic Acid 9.9 %
Phosphorus 19.8 %
Riboflavin 8.7 %
Selenium 18.8 %
Thiamin 9.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy veg and chicken soup with chilli beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy veg and chicken soup with chilli beans

85 calories of Chicken Breast (cooked), no skin, roasted, (70 grams)

46 calories of Tesco chilli beans, (40 gram(s))

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

12 calories of Olive Oil Flavorite brand pure olive oil, (0.10 tbsp)

9 calories of Carrots, raw, (0.30 carrot (7-1/2"))

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 large)

5 calories of Cauliflower, raw, (0.20 cup)

4 calories of Chicken oxo cube, (0.30 serving)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Swede, (15 gram)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 cloves)

1 calories of Chili powder, (0.10 tsp)

1 calories of Paprika, (0.10 tsp)

1 calories of Hot Chili Peppers, (0.01 cup, chopped or diced)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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