Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 13.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.7 g
Cholesterol 1.7 mg
Sodium 371.1 mg
Potassium 816.0 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.7 g
Sugars 4.6 g
Protein 7.3 g
Vitamin A 59.3 %
Vitamin B-12 4.2 %
Vitamin B-6 16.8 %
Vitamin C 79.6 %
Vitamin D 1.7 %
Vitamin E 6.5 %
Calcium 11.8 %
Copper 12.3 %
Folate 18.5 %
Iron 10.7 %
Magnesium 12.2 %
Manganese 19.8 %
Niacin 14.1 %
Pantothenic Acid 9.1 %
Phosphorus 18.9 %
Riboflavin 15.9 %
Selenium 9.0 %
Thiamin 17.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Vegetarian Shepherd's Pie

View the full Creamy Vegetarian Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Vegetarian Shepherd's Pie

70 calories of Red Potato, (100 grams)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Margarine, soft, (1.50 tsp)

27 calories of Flour, white, (0.06 cup)

15 calories of Peas, fresh, (0.13 cup)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

I will try this this week, but will add either soy crumbles or tofu to add protein for a complete dinner. Thanjk you. I was looking for a good shephard{s pie recipe.