Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.7 mg |
| Potassium | 342.1 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.4 g |
| Protein | 1.7 g |
| Vitamin A | 68.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.2 % |
| Copper | 3.6 % |
| Folate | 22.1 % |
| Iron | 5.6 % |
| Magnesium | 3.3 % |
| Manganese | 22.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.8 % |
| Thiamin | 6.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Greens with Creole Mustard Vinaigrette
View the full Spring Greens with Creole Mustard Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Greens with Creole Mustard Vinaigrette
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Honey, (0.50 packet (0.5 oz))
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Cucumber (with peel), (0.19 cup slices)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Spring Greens with Creole Mustard Vinaigrette
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Honey, (0.50 packet (0.5 oz))
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Cucumber (with peel), (0.19 cup slices)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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