Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 458.3 mg |
| Potassium | 240.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 7.6 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.9 % |
| Copper | 3.5 % |
| Folate | 2.8 % |
| Iron | 2.9 % |
| Magnesium | 3.4 % |
| Manganese | 13.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken sausage/leek/lemon-ginger soup
View the full chicken sausage/leek/lemon-ginger soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken sausage/leek/lemon-ginger soup
80 calories of Chicken Italian Sausage, (1.60 oz)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Kale, (0.10 cup, chopped)
2 calories of Better Than Boullion Vegetable, (0.40 tsp)
2 calories of Ginger, ground, (0.10 tbsp)
2 calories of Lemon Juice, (0.20 fl oz)
Calories per serving of chicken sausage/leek/lemon-ginger soup
80 calories of Chicken Italian Sausage, (1.60 oz)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Kale, (0.10 cup, chopped)
2 calories of Better Than Boullion Vegetable, (0.40 tsp)
2 calories of Ginger, ground, (0.10 tbsp)
2 calories of Lemon Juice, (0.20 fl oz)