Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 10.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 48.2 mg
Sodium 1,340.8 mg
Potassium 868.4 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.7 g
Sugars 7.4 g
Protein 17.8 g
Vitamin A 132.0 %
Vitamin B-12 10.5 %
Vitamin B-6 12.6 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 5.9 %
Copper 20.6 %
Folate 13.8 %
Iron 28.1 %
Magnesium 7.6 %
Manganese 45.2 %
Niacin 41.2 %
Pantothenic Acid 3.8 %
Phosphorus 44.2 %
Riboflavin 57.3 %
Selenium 11.3 %
Thiamin 9.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Veggie Soup with Quinoa

View the full Turkey & Veggie Soup with Quinoa Recipe & Instructions
Submitted by: DREWAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Veggie Soup with Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Peas, frozen, (0.19 cup)

19 calories of Carrots, raw, (0.75 medium)

12 calories of Chicken Broth, (1.25 cup (8 fl oz))

6 calories of Butter, unsalted, (0.06 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Summer Squash, (0.19 cup, sliced)

1 calories of Spinach, fresh, (0.16 cup)

1 calories of Herbes de Provence, (0.13 tbsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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