Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 91.8
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 36.4 mg
Sodium 855.1 mg
Potassium 259.7 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Protein 14.6 g
Vitamin A 25.9 %
Vitamin B-12 0.8 %
Vitamin B-6 6.5 %
Vitamin C 161.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.2 %
Copper 2.6 %
Folate 3.3 %
Iron 2.4 %
Magnesium 1.6 %
Manganese 4.1 %
Niacin 2.0 %
Pantothenic Acid 0.7 %
Phosphorus 1.3 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Tilapia with Bell Peppers and Crab Meat

View the full Cajun Tilapia with Bell Peppers and Crab Meat Recipe & Instructions
Submitted by: NAGEMSIRRAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Tilapia with Bell Peppers and Crab Meat

47 calories of Tilapia filet, raw, (1.71 oz)

17 calories of Kroger Brand Fat Free Cream Cheese 4 oz, (0.14 serving)

11 calories of Crown Prince Fancy Pink Crab Meat 6oz, (0.14 serving)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

1 calories of Garlic, (0.29 clove)

0 calories of Kroger Brand Cajun Seasoning 1/4 tsp, (0.57 tsp)


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