Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 458.2 mg |
| Potassium | 545.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.2 g |
| Protein | 5.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.8 % |
| Copper | 7.4 % |
| Folate | 9.0 % |
| Iron | 5.3 % |
| Magnesium | 11.5 % |
| Manganese | 22.5 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 1.7 % |
| Selenium | 3.6 % |
| Thiamin | 8.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Squash Soup - Kate's Recipe
View the full Spicy Squash Soup - Kate's Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Squash Soup - Kate's Recipe
73 calories of Peanut Butter, chunk style, (0.05 cup)
24 calories of Squash, winter, acorn, raw, (0.43 cup, cubes)
14 calories of White Rice, long grain, cooked, (0.07 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Crushed Red Pepper, (0.18 tsp)
Calories per serving of Spicy Squash Soup - Kate's Recipe
73 calories of Peanut Butter, chunk style, (0.05 cup)
24 calories of Squash, winter, acorn, raw, (0.43 cup, cubes)
14 calories of White Rice, long grain, cooked, (0.07 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Crushed Red Pepper, (0.18 tsp)
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