Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 37.3 mg |
| Sodium | 1,435.3 mg |
| Potassium | 100.6 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.3 g |
| Protein | 10.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.4 % |
| Calcium | 6.8 % |
| Copper | 1.9 % |
| Folate | 2.2 % |
| Iron | 1.4 % |
| Magnesium | 1.4 % |
| Manganese | 3.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panner Shahi
View the full Panner Shahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panner Shahi
120 calories of Nanak Paneer- Cottage Cheese, (40 gram)
95 calories of Olive Oil, (0.05 cup)
30 calories of Whole Milk / Vitamin D, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of MDH Kitchen King Blend of Spices, (1 gram(s))
1 calories of Serrano Peppers, (0.60 pepper)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Panner Shahi
120 calories of Nanak Paneer- Cottage Cheese, (40 gram)
95 calories of Olive Oil, (0.05 cup)
30 calories of Whole Milk / Vitamin D, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of MDH Kitchen King Blend of Spices, (1 gram(s))
1 calories of Serrano Peppers, (0.60 pepper)
0 calories of Salt, (0.20 tbsp)