Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 663.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 152.0 mg |
| Sodium | 716.3 mg |
| Potassium | 2,139.3 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 1.2 g |
| Protein | 65.4 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 86.8 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 23.3 % |
| Copper | 32.2 % |
| Folate | 9.5 % |
| Iron | 24.2 % |
| Magnesium | 44.3 % |
| Manganese | 30.0 % |
| Niacin | 146.3 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 92.3 % |
| Riboflavin | 21.9 % |
| Selenium | 72.9 % |
| Thiamin | 23.0 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchiladas de Pollo (Chicken Enchiladas)
View the full Enchiladas de Pollo (Chicken Enchiladas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchiladas de Pollo (Chicken Enchiladas)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
283 calories of Corn Tortillas, (5 tortilla, medium (approx 6" dia))
58 calories of Sour Cream, (0.10 cup)
29 calories of Salsa, (0.40 cup)
20 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.05 cup)
16 calories of Knorr Chicken Boullion Cube (1 cube), (0.40 serving)
6 calories of Onions, raw, (0.10 large)
1 calories of Garlic, (0.20 clove)
Calories per serving of Enchiladas de Pollo (Chicken Enchiladas)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
283 calories of Corn Tortillas, (5 tortilla, medium (approx 6" dia))
58 calories of Sour Cream, (0.10 cup)
29 calories of Salsa, (0.40 cup)
20 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.05 cup)
16 calories of Knorr Chicken Boullion Cube (1 cube), (0.40 serving)
6 calories of Onions, raw, (0.10 large)
1 calories of Garlic, (0.20 clove)
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