Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 4.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 716.0 mg
Potassium 875.8 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 22.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom and Feta Cheese Omelet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom and Feta Cheese Omelet

60 calories of Original Egg Beaters, (2 serving)

60 calories of Athenos Reduced fat Feta Cheese, (1 serving)

25 calories of Baby Spinach (Fresh Express), (2 cup)

4 calories of Sliced Mushrooms, Fresh (Shaw's SuperMarket Brand), (2 oz)


No nutrition or calorie comments found.