Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 338.5 mg |
| Potassium | 236.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.8 g |
| Protein | 5.5 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.4 % |
| Copper | 4.9 % |
| Folate | 2.7 % |
| Iron | 8.8 % |
| Magnesium | 3.9 % |
| Manganese | 6.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 8.9 % |
| Selenium | 3.6 % |
| Thiamin | 3.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackeyed pea salad
View the full Blackeyed pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackeyed pea salad
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
37 calories of Feta Cheese, (0.50 oz)
16 calories of Sun Dried Tomatoes, (6.19 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Balsamic Vinegar, (0.38 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
Calories per serving of Blackeyed pea salad
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
37 calories of Feta Cheese, (0.50 oz)
16 calories of Sun Dried Tomatoes, (6.19 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Balsamic Vinegar, (0.38 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
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