Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 6.7 mg |
| Potassium | 167.2 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 9.9 g |
| Protein | 3.5 g |
| Vitamin A | 144.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.6 % |
| Calcium | 3.4 % |
| Copper | 3.8 % |
| Folate | 1.8 % |
| Iron | 9.8 % |
| Magnesium | 3.8 % |
| Manganese | 20.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.9 % |
| Thiamin | 5.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Bars
View the full Pumpkin Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Bars
63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
Calories per serving of Pumpkin Oatmeal Bars
63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
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