Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 137.9 mg |
| Potassium | 934.3 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.4 g |
| Protein | 31.1 g |
| Vitamin A | 168.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 11.2 % |
| Copper | 9.1 % |
| Folate | 49.5 % |
| Iron | 18.9 % |
| Magnesium | 20.9 % |
| Manganese | 46.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 12.5 % |
| Selenium | 63.0 % |
| Thiamin | 11.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Tilapia and Couscous
View the full Blackened Tilapia and Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Tilapia and Couscous
176 calories of Couscous, (1 cup, cooked)
110 calories of Tilapia filet, raw, (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
21 calories of Spinach, fresh, (3 cup)
Calories per serving of Blackened Tilapia and Couscous
176 calories of Couscous, (1 cup, cooked)
110 calories of Tilapia filet, raw, (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
21 calories of Spinach, fresh, (3 cup)
Calories in Similar Recipes
- Fluffy dish will tickle your taste buds.
- An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.
- Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to...
- A great soup that is easy to make and uses many leftovers.
- This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers...
- I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact...
- This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat...
- Don't be fooled by the name - this is great and easy to make!
- Great on the grill!
- This is a quick and simple dish of chicken and chickpeas in a tomato curry sauce. Serve over cousco...