Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 11.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 61.7 mg
Sodium 147.4 mg
Potassium 33.2 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 4.7 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 11.7 %
Calcium 3.0 %
Copper 0.0 %
Folate 2.0 %
Iron 4.0 %
Magnesium 7.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.3 %
Riboflavin 3.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's Fluffy Bread Based on Alana's Cinnamon Bun Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Fluffy Bread Based on Alana's Cinnamon Bun Muffins

51 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.08 cup)

40 calories of Spectrum Organic Coconut Oil, refined expeller pressed, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Coconut Nectar, Raw, Coconut Secret, (0.17 tbsp)

5 calories of Bob's Red Mill Coconut Flour, (0.17 tbsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Celtic Sea Salt (serv 1/4 tsp = 1.3g), (0.04 tsp)


No nutrition or calorie comments found.