Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.9 mg |
| Sodium | 313.0 mg |
| Potassium | 977.9 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.4 g |
| Protein | 17.7 g |
| Vitamin A | 99.2 % | Vitamin B-12 | 40.5 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 18.8 % |
| Vitamin D | 33.7 % |
| Vitamin E | 10.8 % |
| Calcium | 16.7 % |
| Copper | 23.2 % |
| Folate | 36.2 % |
| Iron | 19.1 % |
| Magnesium | 7.7 % |
| Manganese | 19.2 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 40.6 % |
| Phosphorus | 27.4 % |
| Riboflavin | 122.4 % |
| Selenium | 55.0 % |
| Thiamin | 30.2 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Fritatta
View the full Vegetable Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Fritatta
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
22 calories of Shallots, (3 tbsp chopped)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
16 calories of Mushrooms, fresh, (4 medium)
Calories per serving of Vegetable Fritatta
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
22 calories of Shallots, (3 tbsp chopped)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
16 calories of Mushrooms, fresh, (4 medium)
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