Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 283.1
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 8.1 mg
Sodium 209.8 mg
Potassium 1,084.5 mg
Total Carbohydrate 50.5 g
Dietary Fiber 11.1 g
Sugars 0.8 g
Protein 19.0 g
Vitamin A 25.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 17.1 %
Copper 25.8 %
Folate 36.5 %
Iron 37.2 %
Magnesium 28.3 %
Manganese 59.6 %
Niacin 2.0 %
Pantothenic Acid 4.6 %
Phosphorus 20.6 %
Riboflavin 5.6 %
Selenium 5.3 %
Thiamin 14.9 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Georgia's Navy Bean and Ham Soup

View the full Georgia's Navy Bean and Ham Soup Recipe & Instructions
Submitted by: GTROXEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Georgia's Navy Bean and Ham Soup

245 calories of Beans, white, (0.80 cup)

19 calories of Healthy Ones Ham, (0.64 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.01 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)

1 calories of Bay Leaf, (0.12 tbsp, crumbled)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)


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