Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 18.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.3 mg |
| Potassium | 968.8 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.2 g |
| Protein | 5.2 g |
| Vitamin A | 290.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 11.9 % |
| Copper | 18.0 % |
| Folate | 25.8 % |
| Iron | 22.3 % |
| Magnesium | 24.4 % |
| Manganese | 58.3 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 5.1 % |
| Selenium | 3.1 % |
| Thiamin | 12.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Root & Bulb Soup
View the full Roasted Root & Bulb Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Root & Bulb Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Coconut Oil, (0.33 tbsp)
26 calories of Coconut Milk (Silk), (0.33 cup)
18 calories of Beets, fresh, (0.50 beet (2" dia))
17 calories of Carrots, raw, (0.67 medium)
13 calories of Onions, raw, (0.50 small)
8 calories of better than bouillon, (0.50 tsp)
7 calories of Garlic, (1.67 cloves)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
0 calories of Italian Seasoning, (0.67 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Roasted Root & Bulb Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Coconut Oil, (0.33 tbsp)
26 calories of Coconut Milk (Silk), (0.33 cup)
18 calories of Beets, fresh, (0.50 beet (2" dia))
17 calories of Carrots, raw, (0.67 medium)
13 calories of Onions, raw, (0.50 small)
8 calories of better than bouillon, (0.50 tsp)
7 calories of Garlic, (1.67 cloves)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
0 calories of Italian Seasoning, (0.67 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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