Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.7 mg |
| Potassium | 1,973.8 mg |
| Total Carbohydrate | 100.5 g |
| Dietary Fiber | 37.7 g |
| Sugars | 31.6 g |
| Protein | 9.6 g |
| Vitamin A | 1,300.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 182.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.3 % |
| Calcium | 65.2 % |
| Copper | 33.5 % |
| Folate | 31.6 % |
| Iron | 95.7 % |
| Magnesium | 42.0 % |
| Manganese | 446.2 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 23.0 % |
| Selenium | 3.9 % |
| Thiamin | 25.5 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Pumpkin & Carrot Hot or Cold Soup
View the full Sweet Pumpkin & Carrot Hot or Cold Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Pumpkin & Carrot Hot or Cold Soup
90 calories of Carrots, raw, (2 cup, grated)
83 calories of Pumpkin, canned, without salt, (1 cup)
71 calories of Cinnamon, ground, (4 tbsp)
62 calories of Oranges, (1 fruit (2-5/8" dia))
40 calories of Olive Oil, (1 1tsp)
36 calories of Cardamom, ground, (2 tbsp)
32 calories of Allspice, (2 tbsp)
26 calories of Ginger Root, (15 slices (1" dia))
0 calories of Vanilla bean, (1 serving)
Calories per serving of Sweet Pumpkin & Carrot Hot or Cold Soup
90 calories of Carrots, raw, (2 cup, grated)
83 calories of Pumpkin, canned, without salt, (1 cup)
71 calories of Cinnamon, ground, (4 tbsp)
62 calories of Oranges, (1 fruit (2-5/8" dia))
40 calories of Olive Oil, (1 1tsp)
36 calories of Cardamom, ground, (2 tbsp)
32 calories of Allspice, (2 tbsp)
26 calories of Ginger Root, (15 slices (1" dia))
0 calories of Vanilla bean, (1 serving)
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