Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 2.5 mg
Sodium 63.6 mg
Potassium 164.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 10.9 g
Sugars 6.3 g
Protein 8.4 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 26.6 %
Vitamin D 12.5 %
Vitamin E 1.5 %
Calcium 16.9 %
Copper 10.9 %
Folate 4.4 %
Iron 5.4 %
Magnesium 8.4 %
Manganese 40.0 %
Niacin 3.3 %
Pantothenic Acid 1.6 %
Phosphorus 4.0 %
Riboflavin 4.0 %
Selenium 1.4 %
Thiamin 1.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chia Seed Pudding

View the full Chocolate Chia Seed Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chia Seed Pudding

45 calories of Chia Seed, (1.50 tbsp)

40 calories of Skim Milk, (0.50 cup)

30 calories of Raspberries, (0.50 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)

1 calories of (Sweetner) Splenda per 0.5g, (0.50 serving)


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