Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 415.6
Total Fat 26.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 11.9 g
Cholesterol 88.2 mg
Sodium 148.2 mg
Potassium 986.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 4.2 g
Sugars 3.7 g
Protein 33.4 g
Vitamin A 60.7 %
Vitamin B-12 57.7 %
Vitamin B-6 64.2 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 10.0 %
Copper 27.0 %
Folate 12.8 %
Iron 18.6 %
Magnesium 21.6 %
Manganese 20.5 %
Niacin 62.7 %
Pantothenic Acid 24.2 %
Phosphorus 37.2 %
Riboflavin 40.8 %
Selenium 77.2 %
Thiamin 25.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Salmon with apple blueberry almond salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Salmon with apple blueberry almond salad

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Almonds, (0.06 cup, whole)

25 calories of Butter, unsalted, (0.25 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

10 calories of Coconut Oil, (0.25 1tsp)

10 calories of Coconut Oil, (0.25 1tsp)

8 calories of Green Giant Spring Mix Salad, (0.75 cup)

7 calories of Raw Tomato (Medium, whole), (0.25 serving)

7 calories of Coleman's Mustard Powder, (0.25 tsp)

5 calories of Paprika, (0.25 tbsp)

5 calories of agave (organic raw blue agave syrup - dark), (0.08 tbsp)

4 calories of Blueberries, fresh, (5 berries)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.50 wedge yields)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Parsley, (1.25 sprigs)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.06 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.06 tsp)


No nutrition or calorie comments found.