Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 352.6
Total Fat 11.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 85.4 mg
Sodium 494.7 mg
Potassium 238.0 mg
Total Carbohydrate 43.1 g
Dietary Fiber 2.6 g
Sugars 22.5 g
Protein 18.0 g
Vitamin A 2.8 %
Vitamin B-12 3.9 %
Vitamin B-6 9.7 %
Vitamin C 5.1 %
Vitamin D 4.4 %
Vitamin E 2.3 %
Calcium 0.8 %
Copper 7.5 %
Folate 9.6 %
Iron 11.4 %
Magnesium 5.4 %
Manganese 6.3 %
Niacin 21.3 %
Pantothenic Acid 10.0 %
Phosphorus 12.7 %
Riboflavin 14.9 %
Selenium 11.8 %
Thiamin 10.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Chicken Alfredo

View the full Blackened Chicken Alfredo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Chicken Alfredo

167 calories of Pasta, cooked, (1.67 oz)

70 calories of Classico Light Alfredo Sauce, (0.29 cup)

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of sundried tomatoe nona (3 halves), (5 gram(s))

11 calories of caramelized red onion, (0.17 serving)

8 calories of Butter, unsalted, (0.08 tbsp)

5 calories of Mini Sweet Peppers, (0.17 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

0 calories of Spice, Blackened Seasoning, Zartarains, (0.67 tbsp)


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