Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 323.2
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.2 g
Cholesterol 9.8 mg
Sodium 638.0 mg
Potassium 289.7 mg
Total Carbohydrate 56.3 g
Dietary Fiber 7.6 g
Sugars 13.4 g
Protein 12.0 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 2.1 %
Vitamin D 12.5 %
Vitamin E 0.4 %
Calcium 18.1 %
Copper 2.7 %
Folate 0.2 %
Iron 21.3 %
Magnesium 1.8 %
Manganese 20.8 %
Niacin 0.6 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Oatmeal w/ cinnamon and raisins

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Oatmeal w/ cinnamon and raisins

225 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.75 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

31 calories of Raisins, (20 raisins)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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