Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 530.8
Total Fat 23.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.3 g
Cholesterol 58.7 mg
Sodium 168.1 mg
Potassium 1,348.6 mg
Total Carbohydrate 55.2 g
Dietary Fiber 6.6 g
Sugars 3.8 g
Protein 30.5 g
Vitamin A 274.9 %
Vitamin B-12 6.0 %
Vitamin B-6 41.1 %
Vitamin C 222.8 %
Vitamin D 0.0 %
Vitamin E 15.7 %
Calcium 19.8 %
Copper 15.7 %
Folate 83.2 %
Iron 27.8 %
Magnesium 38.8 %
Manganese 69.4 %
Niacin 55.6 %
Pantothenic Acid 12.3 %
Phosphorus 26.9 %
Riboflavin 24.6 %
Selenium 26.2 %
Thiamin 20.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus and Avocado Chicken Salad

View the full Citrus and Avocado Chicken Salad Recipe & Instructions
Submitted by: CHANDRACETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus and Avocado Chicken Salad

161 calories of Avocado (fresh, one fruit), (0.50 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

100 calories of Pasta, cooked, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

33 calories of Spinach, fresh, (0.50 package (10 oz))

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

7 calories of Orange Juice, (0.50 fl oz)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Lemon Juice, (0.50 fl oz)

1 calories of Cider Vinegar, (0.50 tbsp)


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