Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 4.9 mg
Sodium 129.1 mg
Potassium 464.3 mg
Total Carbohydrate 49.3 g
Dietary Fiber 7.0 g
Sugars 19.2 g
Protein 12.8 g
Vitamin A 10.8 %
Vitamin B-12 15.5 %
Vitamin B-6 7.5 %
Vitamin C 8.1 %
Vitamin D 25.0 %
Vitamin E 4.4 %
Calcium 34.9 %
Copper 3.0 %
Folate 4.6 %
Iron 10.9 %
Magnesium 8.1 %
Manganese 20.7 %
Niacin 3.3 %
Pantothenic Acid 9.1 %
Phosphorus 25.7 %
Riboflavin 22.3 %
Selenium 7.5 %
Thiamin 7.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bluberry Muffin Oatmeal

View the full Bluberry Muffin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bluberry Muffin Oatmeal

75 calories of Irish Oatmeal (McCann's), (0.25 cup)

75 calories of Irish Oatmeal (McCann's), (0.25 cup)

42 calories of Milk, nonfat, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

9 calories of Vanilla Extract, (0.25 tbsp)

5 calories of Vanilla Extract, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)


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