Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 68.1 mg
Sodium 3,667.2 mg
Potassium 442.3 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.2 g
Sugars 4.6 g
Protein 20.6 g
Vitamin A 1.6 %
Vitamin B-12 4.8 %
Vitamin B-6 21.6 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.8 %
Copper 8.7 %
Folate 5.8 %
Iron 15.2 %
Magnesium 16.2 %
Manganese 27.1 %
Niacin 33.3 %
Pantothenic Acid 12.4 %
Phosphorus 23.6 %
Riboflavin 15.8 %
Selenium 17.1 %
Thiamin 6.6 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo

View the full Chicken Adobo Recipe & Instructions
Submitted by: NARASMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo

98 calories of Chicken Thigh, (2 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Soy Sauce, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Cider Vinegar, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.