Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 5.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 231.5 mg
Potassium 269.3 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.3 g
Sugars 7.7 g
Protein 14.2 g
Vitamin A 29.6 %
Vitamin B-12 0.1 %
Vitamin B-6 11.0 %
Vitamin C 78.7 %
Vitamin D 3.3 %
Vitamin E 1.7 %
Calcium 5.5 %
Copper 6.1 %
Folate 4.8 %
Iron 11.9 %
Magnesium 5.1 %
Manganese 9.9 %
Niacin 10.1 %
Pantothenic Acid 8.3 %
Phosphorus 4.0 %
Riboflavin 6.7 %
Selenium 3.0 %
Thiamin 5.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spagetti Squash N Sauce

View the full Spagetti Squash N Sauce Recipe & Instructions
Submitted by: VIC2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spagetti Squash N Sauce

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

42 calories of Spaghetti Squash, (1 cup)

40 calories of *Garden Select Country Mushroom pasta sauce, (0.25 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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