Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.3 mg |
| Potassium | 434.2 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 9.9 g |
| Sugars | 13.9 g |
| Protein | 6.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.5 % |
| Calcium | 5.0 % |
| Copper | 23.5 % |
| Folate | 10.0 % |
| Iron | 18.0 % |
| Magnesium | 26.8 % |
| Manganese | 130.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 34.9 % |
| Riboflavin | 14.6 % |
| Selenium | 4.6 % |
| Thiamin | 26.4 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Gluten Free Delicious Granola
View the full Sugar Free Gluten Free Delicious Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Gluten Free Delicious Granola
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
25 calories of Raisins, (0.05 cup, packed)
24 calories of GrapeOla Grape Seed Oil (1 tbsp), (0.20 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Almonds, (0.03 cup, sliced)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
14 calories of Let's Do Organic Reduced Fat Coconut Unsweetened 40% Less Fat, (0.80 tbsp)
12 calories of Ancient Harvest Quinoa Flakes, (0.03 cup)
10 calories of Ancient Harvest Quinoa Flakes, (0.40 tbsp)
6 calories of Apple juice, unsweetened, (0.05 cup)
5 calories of NuNaturals More Fiber Stevia Baking Blend, (0.25 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Sugar Free Gluten Free Delicious Granola
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
25 calories of Raisins, (0.05 cup, packed)
24 calories of GrapeOla Grape Seed Oil (1 tbsp), (0.20 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Almonds, (0.03 cup, sliced)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
14 calories of Let's Do Organic Reduced Fat Coconut Unsweetened 40% Less Fat, (0.80 tbsp)
12 calories of Ancient Harvest Quinoa Flakes, (0.03 cup)
10 calories of Ancient Harvest Quinoa Flakes, (0.40 tbsp)
6 calories of Apple juice, unsweetened, (0.05 cup)
5 calories of NuNaturals More Fiber Stevia Baking Blend, (0.25 tbsp)
0 calories of Salt, (0.05 tsp)
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