Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 104.1
Total Fat 7.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.1 g
Cholesterol 2.1 mg
Sodium 53.8 mg
Potassium 445.7 mg
Total Carbohydrate 8.4 g
Dietary Fiber 5.1 g
Sugars 0.4 g
Protein 3.6 g
Vitamin A 22.9 %
Vitamin B-12 0.7 %
Vitamin B-6 15.3 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 29.4 %
Copper 12.2 %
Folate 9.1 %
Iron 29.5 %
Magnesium 15.8 %
Manganese 36.4 %
Niacin 5.1 %
Pantothenic Acid 0.4 %
Phosphorus 10.6 %
Riboflavin 3.5 %
Selenium 1.8 %
Thiamin 2.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat, Two Nut Pesto

View the full Low Fat, Two Nut Pesto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat, Two Nut Pesto

30 calories of Basil, (2.67 tbsp)

25 calories of Extra Virgin Olive Oil, (0.21 tbsp)

18 calories of Pine Nuts, (0.02 cup)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Parmesan Cheese, shredded, (0.58 tbsp)

1 calories of Garlic, (0.25 cloves)


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