Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 5.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 195.9 mg
Potassium 150.4 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.5 g
Sugars 7.3 g
Protein 3.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.6 %
Copper 4.6 %
Folate 4.2 %
Iron 6.6 %
Magnesium 5.8 %
Manganese 9.3 %
Niacin 5.0 %
Pantothenic Acid 1.2 %
Phosphorus 4.2 %
Riboflavin 4.0 %
Selenium 3.7 %
Thiamin 6.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal cookie / snack bar

View the full Oatmeal cookie / snack bar Recipe & Instructions
Submitted by: EMAD23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal cookie / snack bar

40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)

20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))

18 calories of Flour, white, (0.04 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.