Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.9
Total Fat 16.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 90.7 mg
Sodium 958.7 mg
Potassium 123.5 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 21.0 g
Vitamin A 5.1 %
Vitamin B-12 4.4 %
Vitamin B-6 2.6 %
Vitamin C 7.6 %
Vitamin D 7.1 %
Vitamin E 1.3 %
Calcium 2.8 %
Copper 3.8 %
Folate 5.6 %
Iron 3.6 %
Magnesium 3.8 %
Manganese 7.8 %
Niacin 3.6 %
Pantothenic Acid 1.3 %
Phosphorus 5.3 %
Riboflavin 1.7 %
Selenium 17.4 %
Thiamin 1.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy chicken shrimp and keilbasa jambalaya


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy chicken shrimp and keilbasa jambalaya

170 calories of Hillshire Farm Beef Polska Keilbasa, 2 oz., (2 oz)

42 calories of Kirkland Signature Boneless, Skinless Chicken Breasts, (0.38 serving)

20 calories of Shrimp, raw, (3.13 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Okra, frozen, cooked, (0.06 cup slices)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

0 calories of S&W organic ready cut diced tomatoes, (0.13 serving)

0 calories of Zatarain's Creole Seasoning, (0.13 tsp)


No nutrition or calorie comments found.