Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 89.7
Total Fat 1.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 45.1 mg
Potassium 438.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.8 g
Sugars 10.1 g
Protein 2.4 g
Vitamin A 76.0 %
Vitamin B-12 3.1 %
Vitamin B-6 8.7 %
Vitamin C 64.1 %
Vitamin D 1.9 %
Vitamin E 7.1 %
Calcium 6.8 %
Copper 7.3 %
Folate 23.9 %
Iron 8.2 %
Magnesium 12.2 %
Manganese 23.8 %
Niacin 3.4 %
Pantothenic Acid 2.8 %
Phosphorus 4.8 %
Riboflavin 7.7 %
Selenium 3.3 %
Thiamin 4.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green shake

View the full Green shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green shake

32 calories of Dates, (1.38 date)

15 calories of Pears, fresh, (31.25 grams)

8 calories of Spinach, fresh, (0.13 package (10 oz))

8 calories of Broccoli, fresh, (26.88 grams)

7 calories of Blueberries, fresh, (12.50 grams)

7 calories of coconut milk, light (Trader Joe's), 1/3 cup, (0.13 serving)

5 calories of Banana, fresh, (5.63 grams)

5 calories of So Delicious Coconut milk, (0.06 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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