Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.0 mg |
| Potassium | 81.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.7 g |
| Protein | 1.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.0 % |
| Copper | 2.9 % |
| Folate | 1.8 % |
| Iron | 2.0 % |
| Magnesium | 2.3 % |
| Manganese | 8.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice & Wheat Berry Salad w/ Red Grapes & Ruby Grapefruit Dressing
View the full Wild Rice & Wheat Berry Salad w/ Red Grapes & Ruby Grapefruit Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice & Wheat Berry Salad w/ Red Grapes & Ruby Grapefruit Dressing
57 calories of Olive Oil, (0.03 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
8 calories of Farro, (0.04 cup)
8 calories of Grapefruit Juice, (0.08 cup)
7 calories of Wild Rice, (0.04 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Agave Nectar, (0.06 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Scallions, raw, (0.02 cup, chopped)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Wild Rice & Wheat Berry Salad w/ Red Grapes & Ruby Grapefruit Dressing
57 calories of Olive Oil, (0.03 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
8 calories of Farro, (0.04 cup)
8 calories of Grapefruit Juice, (0.08 cup)
7 calories of Wild Rice, (0.04 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Agave Nectar, (0.06 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Scallions, raw, (0.02 cup, chopped)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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