Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 10.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 1,119.4 mg
Potassium 582.4 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.2 g
Sugars 2.4 g
Protein 14.6 g
Vitamin A 13.3 %
Vitamin B-12 0.7 %
Vitamin B-6 17.6 %
Vitamin C 106.7 %
Vitamin D 7.2 %
Vitamin E 5.9 %
Calcium 11.8 %
Copper 24.6 %
Folate 13.9 %
Iron 17.7 %
Magnesium 20.5 %
Manganese 44.4 %
Niacin 31.1 %
Pantothenic Acid 9.8 %
Phosphorus 24.8 %
Riboflavin 23.5 %
Selenium 16.0 %
Thiamin 10.7 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fried Tempeh and Vegetables with Barley


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Tempeh and Vegetables with Barley

97 calories of Barley, pearled, cooked, (0.50 cup)

73 calories of Tempeh, (37.83 grams)

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Mushrooms, fresh, (37.83 grams)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Snow Peas, fresh, (0.17 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Vegetable Broth, (0.17 cup)


No nutrition or calorie comments found.