Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 3.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 15.4 mg
Sodium 65.6 mg
Potassium 97.1 mg
Total Carbohydrate 38.1 g
Dietary Fiber 1.6 g
Sugars 29.0 g
Protein 1.8 g
Vitamin A 1.4 %
Vitamin B-12 2.1 %
Vitamin B-6 4.1 %
Vitamin C 1.8 %
Vitamin D 0.9 %
Vitamin E 0.3 %
Calcium 2.3 %
Copper 2.8 %
Folate 5.9 %
Iron 5.3 %
Magnesium 2.5 %
Manganese 5.6 %
Niacin 4.1 %
Pantothenic Acid 0.6 %
Phosphorus 2.7 %
Riboflavin 5.0 %
Selenium 4.4 %
Thiamin 5.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in high fiber choc chip cookies

View the full high fiber choc chip cookies Recipe & Instructions
Submitted by: MOONIE5137

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of high fiber choc chip cookies

50 calories of Brown Sugar, (0.06 cup, packed)

30 calories of chocolate chips, (0.38 tbsp)

27 calories of Flour, white, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Butter, salted, (0.13 tbsp)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


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