Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 409.3 | Total Fat | 13.5 g |
---|---|
Saturated Fat | 7.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 75.2 mg |
Sodium | 1,384.0 mg |
Potassium | 27.9 mg |
Total Carbohydrate | 28.9 g |
Dietary Fiber | 6.9 g |
Sugars | 9.0 g |
Protein | 41.1 g |
Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 27.3 % |
Copper | 0.9 % |
Folate | 0.4 % |
Iron | 11.2 % |
Magnesium | 3.1 % |
Manganese | 2.7 % |
Niacin | 0.9 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 2.9 % |
Riboflavin | 1.5 % |
Selenium | 1.4 % |
Thiamin | 0.7 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Taco Casserole
View the full Fiesta Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Taco Casserole
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
71 calories of Tortilla Chips, (0.50 oz)
70 calories of La Sierra Charro Beans, (0.50 cup)
68 calories of HEB Reduced Fat Mexican Blend Shredded Cheese, (0.25 cup)
60 calories of Daisy Light Sour Cream, (3 tbsp)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
Calories per serving of Fiesta Taco Casserole
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
71 calories of Tortilla Chips, (0.50 oz)
70 calories of La Sierra Charro Beans, (0.50 cup)
68 calories of HEB Reduced Fat Mexican Blend Shredded Cheese, (0.25 cup)
60 calories of Daisy Light Sour Cream, (3 tbsp)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
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