Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,371.9
Total Fat 49.1 g
Saturated Fat 24.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 11.4 g
Cholesterol 311.7 mg
Sodium 2,202.1 mg
Potassium 3,708.6 mg
Total Carbohydrate 303.4 g
Dietary Fiber 46.7 g
Sugars 4.6 g
Protein 179.5 g
Vitamin A 55.5 %
Vitamin B-12 45.3 %
Vitamin B-6 135.7 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 107.6 %
Copper 76.2 %
Folate 145.4 %
Iron 77.1 %
Magnesium 104.9 %
Manganese 90.2 %
Niacin 225.2 %
Pantothenic Acid 52.4 %
Phosphorus 226.6 %
Riboflavin 77.6 %
Selenium 138.2 %
Thiamin 84.7 %
Zinc 76.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Bake (mexi style)

View the full Chicken and Rice Bake (mexi style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Bake (mexi style)

872 calories of Brown rice (1 cup cooked), (4 serving)

429 calories of Chicken Breast (cooked), no skin, roasted, (1.50 breast, bone and skin removed)

397 calories of Beans, black, (1.75 cup)

245 calories of Sour Cream, reduced fat, (0.75 cup)

195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)

121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

54 calories of Salsa, (0.75 cup)


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