Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.3
Total Fat 14.3 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 45.2 mg
Sodium 698.7 mg
Potassium 1,056.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 5.3 g
Sugars 4.3 g
Protein 14.7 g
Vitamin A 86.2 %
Vitamin B-12 8.1 %
Vitamin B-6 26.2 %
Vitamin C 131.9 %
Vitamin D 5.2 %
Vitamin E 6.7 %
Calcium 35.1 %
Copper 14.3 %
Folate 21.0 %
Iron 12.8 %
Magnesium 14.2 %
Manganese 30.5 %
Niacin 21.6 %
Pantothenic Acid 9.3 %
Phosphorus 35.2 %
Riboflavin 18.4 %
Selenium 14.7 %
Thiamin 12.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Cheddar, and Potato Soup

View the full Broccoli, Cheddar, and Potato Soup Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Cheddar, and Potato Soup

133 calories of Cheddar Cheese, (0.25 cup, diced)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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