Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 2.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 6.8 mg
Sodium 74.3 mg
Potassium 332.1 mg
Total Carbohydrate 33.7 g
Dietary Fiber 12.9 g
Sugars 4.2 g
Protein 17.5 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.1 %
Copper 5.2 %
Folate 3.3 %
Iron 25.3 %
Magnesium 4.8 %
Manganese 7.9 %
Niacin 4.2 %
Pantothenic Acid 2.0 %
Phosphorus 4.4 %
Riboflavin 1.9 %
Selenium 1.1 %
Thiamin 3.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Potato and Ham soup - slow cooker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Potato and Ham soup - slow cooker

120 calories of lentils - Safeway, (0.50 cup)

54 calories of Ham Steak Cook's Permium Lean, (1.35 oz)

38 calories of Potato, raw, (0.15 large (3" to 4-1/4" dia.))

6 calories of Tomato Paste, (0.04 can (6 oz))

5 calories of Onions, raw, (0.08 large)

2 calories of Garlic, (0.46 tsp)

1 calories of Sage, ground, (0.15 tbsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of chicken boullion, (0.31 serving)

0 calories of Water, tap, (0.31 cup (8 fl oz))


No nutrition or calorie comments found.