Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 13.4 mg |
| Sodium | 158.9 mg |
| Potassium | 47.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.8 g |
| Protein | 6.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.0 % |
| Calcium | 9.7 % |
| Copper | 18.4 % |
| Folate | 2.6 % |
| Iron | 32.3 % |
| Magnesium | 7.9 % |
| Manganese | 11.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in elanas sesame crackers
View the full elanas sesame crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of elanas sesame crackers
122 calories of bob's red mill almond flour, (0.19 cup)
50 calories of Sesame Seeds, (0.06 cup)
16 calories of Grapeseed Oil, (0.13 tbsp)
5 calories of Egg, fresh, whole, raw, (0.06 extra large)
0 calories of Salt, (0.06 tsp)
Calories per serving of elanas sesame crackers
122 calories of bob's red mill almond flour, (0.19 cup)
50 calories of Sesame Seeds, (0.06 cup)
16 calories of Grapeseed Oil, (0.13 tbsp)
5 calories of Egg, fresh, whole, raw, (0.06 extra large)
0 calories of Salt, (0.06 tsp)