Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 2.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 440.6 mg
Potassium 147.4 mg
Total Carbohydrate 42.6 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 5.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.9 %
Copper 5.5 %
Folate 15.1 %
Iron 11.8 %
Magnesium 3.5 %
Manganese 20.5 %
Niacin 14.5 %
Pantothenic Acid 1.7 %
Phosphorus 4.8 %
Riboflavin 12.0 %
Selenium 21.5 %
Thiamin 21.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multigrain cinamon raisin bagel

View the full multigrain cinamon raisin bagel Recipe & Instructions
Submitted by: JKLMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multigrain cinamon raisin bagel

124 calories of Wheat flour, white, bread, enriched, (0.25 cup)

30 calories of Raisins, (0.06 cup, packed)

18 calories of Quaker Quick Minute Oatmeal plain w/water, (0.06 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

14 calories of Flour, white, (0.03 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

4 calories of Yeast, bakers, (0.13 ounce)

1 calories of Cinnamon, ground, (0.19 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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