Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 170.3
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 26.3 mg
Sodium 313.1 mg
Potassium 898.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.9 g
Sugars 5.0 g
Protein 15.5 g
Vitamin A 50.5 %
Vitamin B-12 2.9 %
Vitamin B-6 31.2 %
Vitamin C 139.8 %
Vitamin D 1.3 %
Vitamin E 2.6 %
Calcium 6.2 %
Copper 11.7 %
Folate 12.6 %
Iron 13.2 %
Magnesium 10.6 %
Manganese 23.1 %
Niacin 30.4 %
Pantothenic Acid 7.9 %
Phosphorus 16.6 %
Riboflavin 7.2 %
Selenium 15.2 %
Thiamin 7.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Weight loss soup

View the full Vegetable Weight loss soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Weight loss soup

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

29 calories of V8 Vegetable Juice, Low Sodium, (4.60 oz)

13 calories of Crushed Tomatoes, (39.70 grams)

6 calories of Onions, raw, (0.10 large)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Olive Oil, (0.10 1tsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Turnips, (0.10 small)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Garlic, (0.30 cloves)

1 calories of Parsley, (0.40 tbsp)

0 calories of Lime Juice, (0.05 fl oz)

0 calories of Cilantro, raw, (0.40 tbsp)


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