Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.3 mg |
| Potassium | 1,063.7 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 38.1 g |
| Protein | 9.8 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 100.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 40.0 % |
| Calcium | 21.5 % |
| Copper | 15.2 % |
| Folate | 16.7 % |
| Iron | 10.2 % |
| Magnesium | 24.4 % |
| Manganese | 46.4 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 19.9 % |
| Selenium | 6.6 % |
| Thiamin | 14.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goudreau Mango Smoothie
View the full Goudreau Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goudreau Mango Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
27 calories of Orange Juice, (0.25 cup)
25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
Calories per serving of Goudreau Mango Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
27 calories of Orange Juice, (0.25 cup)
25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
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