Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.7
Total Fat 6.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 49.9 mg
Sodium 511.8 mg
Potassium 607.9 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.6 g
Sugars 6.7 g
Protein 23.9 g
Vitamin A 6.2 %
Vitamin B-12 5.5 %
Vitamin B-6 21.4 %
Vitamin C 9.2 %
Vitamin D 9.6 %
Vitamin E 0.7 %
Calcium 23.6 %
Copper 4.1 %
Folate 4.1 %
Iron 5.7 %
Magnesium 12.5 %
Manganese 6.3 %
Niacin 34.5 %
Pantothenic Acid 8.7 %
Phosphorus 29.4 %
Riboflavin 13.2 %
Selenium 18.6 %
Thiamin 6.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Chicken Enchiladas

View the full Low-Fat Chicken Enchiladas Recipe & Instructions
Submitted by: DAPHNE_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Chicken Enchiladas

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)


No nutrition or calorie comments found.