Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 64.6 mg |
| Sodium | 123.6 mg |
| Potassium | 508.2 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.9 g |
| Protein | 26.9 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.5 % |
| Copper | 6.7 % |
| Folate | 5.2 % |
| Iron | 8.2 % |
| Magnesium | 12.5 % |
| Manganese | 11.7 % |
| Niacin | 62.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 26.8 % |
| Riboflavin | 8.9 % |
| Selenium | 29.1 % |
| Thiamin | 8.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kel's Low-Carb Chicken Lasagne
View the full Kel's Low-Carb Chicken Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kel's Low-Carb Chicken Lasagne
130 calories of Chicken Breast (cooked), no skin, roasted, (107.50 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Zucchini, (50 grams)
7 calories of Onions, raw, (0.25 small)
5 calories of Red Ripe Tomatoes, (25 grams)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Chicken stock, home-prepared, (1.25 grams)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Basil, (1.25 leaves)
Calories per serving of Kel's Low-Carb Chicken Lasagne
130 calories of Chicken Breast (cooked), no skin, roasted, (107.50 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Zucchini, (50 grams)
7 calories of Onions, raw, (0.25 small)
5 calories of Red Ripe Tomatoes, (25 grams)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Chicken stock, home-prepared, (1.25 grams)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Basil, (1.25 leaves)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.