Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.6
Total Fat 26.6 g
Saturated Fat 9.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.8 g
Cholesterol 79.2 mg
Sodium 511.7 mg
Potassium 349.5 mg
Total Carbohydrate 19.1 g
Dietary Fiber 0.2 g
Sugars 17.6 g
Protein 18.2 g
Vitamin A 0.2 %
Vitamin B-12 1.7 %
Vitamin B-6 23.0 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.0 %
Copper 4.7 %
Folate 1.2 %
Iron 6.7 %
Magnesium 5.6 %
Manganese 5.6 %
Niacin 21.2 %
Pantothenic Acid 7.4 %
Phosphorus 19.6 %
Riboflavin 16.4 %
Selenium 42.1 %
Thiamin 48.5 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Garlic Pork Chops

View the full Honey Garlic Pork Chops Recipe & Instructions
Submitted by: BOUNCIN_BETTY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Garlic Pork Chops

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

62 calories of Honey, (0.06 cup)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)


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